Warm Chicken, Lentil and Feta Salad
Ingredients:
300 grams free range chicken breast fillets
200 grams brown lentils
100 grams cherry tomatoes
50 grams salad mix
50 grams Feta cheese
20 grams parsley
1 tbsp wholegrain mustard
1 lemon
1 eschalot
extra virgin olive oil*
*pantry item
Prep:
– rinse salad mix
– wash and halve tomatoes
– drain and rinse brown lentils
– peel, halve and thinly slice red onions
– wash and coarsely chop parsley
– peel and crush garlic
Method:
1. Heat oil in a large frying pan over medium to high heat. Add chicken and cook for about 5 minutes, on each side. Turn off the heat and rest in the pan, covered, to cook through.
2. To make dressing, combine lemon juice, mustard, olive oil and salt & pepper.
3. Combine lettuce, tomatoes, lentils, onion and dressing in a large bowl. Toss to coat.
4. Thickly slice chicken. Divide salad among four serving plates. Top with chicken and crumble over feta.