Spiced Beef with Garlic White Bean Sauce


Spiced Beef with Garlic White Bean Sauce

Easy mid week dinner with minced beef
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Main Course
Cuisine Mexican
Servings 4 serves
Calories 500 kcal


  • 300 g beef mince
  • 200 g cannellini beans drained and rinsed
  • 20 g coriander wash and remove leaves
  • 1 zucchini washed and chopped
  • 2 tomatoes washed and chopped
  • 1 tbsp Middle Eastern spice mix
  • 1 Lebanese cucumber washed and thickly sliced
  • 1 red onion peeled and chopped
  • 1 clove garlic peeled
  • 1 lemon halved and cut half into wedges
  • 4 pita pocket bread rolls
  • 1 water pantry item
  • 2 tbsp extra virgin olive oil pantry item
  • salt & pepper pantry item


  • Squeeze juice from lemon. Combine lemon juice, olive oil, garlic, beans and water in food processor until smooth. Season well.
  • Combine mince with spice mix in a bowl. Mix well. Heat an oiled, extra large, non-stick frying pan over a high heat. Add mince in 300g batches. Cook, breaking up mince with a wooden spoon, for about 2 minutes, or until browned. Remove.
  • Heat same oiled frying pan over a medium heat. Add onion and zucchini. Cook, stirring occasionally, for about 3 to 6 minutes, or until browned. Return mince. Cook, stirring occasionally, for about 2 minutes, or until zucchini is tender.
  • Combine tomatoes, cucumbers and coriander. Serve with mince, sauce, pita pockets and lemon wedges.
Keyword mince recipe

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